Faraway Sir Ronald

It's been on and off for years but finally the time has come for Sir Ronald to be put out to pasture in Pembrokeshire and become Faraway Sir Ronald. Plenty of gardening to be done and the drink is already a distant memory. The KNOBS, who are they?

Goodbye Sir Ronald

Goodbye Sir Ronald
Quack quack

Wednesday 15 July 2009

Pre Season Training

Pre season training is taking place at the Knebworth recreation ground every Tuesday evening. Currently training is starting at 7pm and Phil Wells is in charge of the sessions which have so far been very good if lacking a few of the squad!

Ronald is making notes for the new season so come along to these excellent sessions, get fit and impress the manager to book your place in the starting line-up for the first game of the season. As you know certain players always get selected but there are still places up for grabs!

Go safely now, enjoy the summer and remember if worried there is always help available at www.40over40.com. It's never too late to get in shape.

John